Parenting is holy work, but can also be hard work. When stress takes over, it’s easy to react from survival instead of responding from peace. Rooted & Regulated will help you slow down, breathe deeply, and reconnect with God’s steady presence so you can parent (and live) from a calm, grounded place.

This 15-page guide blends psychology and Scripture to help you understand what’s happening in your body when you’re triggered and how to regulate through simple, faith-centered tools.

You’ll learn how to:

• Recognize when you’re outside your window of tolerance

• Reset your nervous system through grounding + breathwork

• Invite God into moments of overwhelm

• Build rhythms that nurture both peace and presence

• Become the calm your child’s heart anchors to

What makes this guide different:

If you loved Sacred Co-Regulation, this is the deeper dive you’ve been waiting for. Rooted & Regulated goes beyond the basics to help you, the parent, understand your own nervous system on a personal and spiritual level. You can’t co-regulate with your child if you aren’t first learning how to regulate yourself and this guide gives you the tools and language to do exactly that. It walks you through reflection prompts, grounding practices, and theological insights that connect your body’s need for safety with God’s invitation to rest and renewal. It’s a guide you’ll return to again and again as you practice staying rooted in peace and regulated by grace.

Whether you’re a parent, therapist, or ministry leader, this resource will help you embody the truth that healing your nervous system is part of spiritual formation.

Rooted & Regulated is more than a guide, it’s a practice of grace, restoration, and renewal.

Instant Download | Printable + Mobile Friendly